KickBoxing - Cardio Workout

Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

Train on the road, at home, anywhere with this portable fun cardio burning workout for everyone! No martial arts training required.

Burns an average of 500 calories an hour (some estimates reach 810)

Targets your arms, shoulders, abs, thighs, and butt in one workout

Its an amazing stress release (how often do you get to pretend youre beating up your archenemy?)

Universal build for iPhone / iPad

Over 1 hour of instruction. Bonus Tai Chi Stretches included!

Enjoy!